Mid-Week Alignment | Guided Movement, Meditation & Reiki

Join every week for a serene 50-minute guided meditation and movement class with distance Reiki, designed to help you ground, centre, and reconnect with yourself. These online sessions are perfect for anyone seeking a moment of peace amidst a busy schedule.

Pause, breathe, and reset your energy in this mid-week meditation designed to bring clarity, focus, and calm. This session offers a gentle, guided experience to help you shake off stress, reconnect with your breath, and realign with your intentions. Ideal for breaking up your workday, shifting out of overwhelm, or simply taking a moment to nourish your well-being.

Each week, I will guide you through a unique meditation, movement and reiki practice inspired by the energy of the season, astrological insights, and mindfulness principles. Whether you're new to meditation or a seasoned practitioner, you'll leave feeling lighter, clearer, and more aligned.

Take this time to nurture your well-being and rediscover your inner calm.

No special equipment or experience is needed—just a quiet space and a willingness to breathe deeply.✨

7:00pm | Gather and Connect

7:05pm | Arriving Movement Practice to Ground

7:15pm | Guided Meditation Practice

7:40pm | Distance Reiki to close the meditation

7:45pm | Closing Practice and Sharing to End Class