Explore how guided meditations, movements flows, eft tappings and astrology embodiment practices can bring you back home to yourself and your cyclical being.

Discover a sanctuary of calm with my Guided Meditations - Whether you need a quick moment of mindfulness or a deep relaxation session, these guided meditations offer support for stress relief, emotional balance, and self-connection.

Align with the moon’s energy and deepen your self-awareness with New and Full Moon Meditations - helping you tap into the unique emotional themes and energetic shifts that the moon brings throughout its cycle. A powerful tool for personal reflection, manifestation, and emotional balance.

Awaken your body’s energy and move in harmony with the zodiac! Movement Flows for each sign are intuitive, embodied movement practices inspired by the qualities of each sign. These guided flows will help you connect with your body, release stagnant energy, and move with intention.