Join every week for a serene 30-minute guided meditation and movement class designed to help you ground, centre, and reconnect with yourself. These online sessions are perfect for anyone seeking a moment of peace amidst a busy schedule.

Pause, breathe, and reset your energy in this mid-day meditation designed to bring clarity, focus, and calm. This session offers a gentle, guided experience to help you shake off stress, reconnect with your breath, and realign with your intentions. Ideal for breaking up your workday, shifting out of overwhelm, or simply taking a moment to nourish your well-being.

Each week, I will guide you through a unique meditation and movement practice inspired by the energy of the season, astrological insights, and mindfulness principles. Whether you're new to meditation or a seasoned practitioner, you'll leave feeling lighter, clearer, and more aligned.

Take this time to nurture your well-being and rediscover your inner calm.

No special equipment or experience is needed—just a quiet space and a willingness to breathe deeply.✨

1:00pm | Gather and Connect

1:05pm | Arriving Movement Practice to Ground

1:15pm | Guided Meditation Practice

1:25pm | Closing Practice and Sharing to End Class