Take a moment to pause and reflect. This one hour class is a conscious pause during Mercury Retrograde, a time often rushed through or misunderstood. Instead of pushing forward or bracing for chaos, we slow down and listen.

We’ll begin with a short introduction to the current Mercury Retrograde theme, what it’s activating, and how it may show up practically in communication, thinking, decisions, and daily rhythms. From there, I’ll guide you into a meditation designed to soften mental noise and bring clarity. You’ll have space to journal, either through gentle prompts or free flowing reflection, supported by calming music. We’ll close with optional sharing and simple ways to apply what surfaced, so this retrograde becomes something you work with, not something you endure.